Bigtom59's Journal, 04 February 2015

289.0 lb Lost so far: 1.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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3651 kcal

Fat: 170.36g | Prot: 151.79g | Carb: 378.95g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Ruffles Reduced Fat Sea Salted Potato Chips. Dinner: 2% Fat Milk, Ruffles Reduced Fat Sea Salted Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...

3822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...