Weigh In record (no journal entry) for 11 May 2023
|
156.2 lb
Lost so far: 26.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2023:
|
1054 kcal
|
Fat: 35.43g | Prot: 61.36g | Carb: 137.34g.
Breakfast: Butter , Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Mushrooms (from Fresh), Hampton Inn Cheese Omelette. Elevenses: True Made Foods Ketchup, Baked Sweetpotato (Peel Not Eaten). Afternoon Tea: Bariatric Fusion High Protein Meal Replacement, Fage Total 5% Greek Yogurt (170g), Mango. Dinner: Corn On The Cob with Butter . Snacks/Other: Nabisco Premium Saltine Crackers Original, StarKist Foods Tuna Creations Thai Chili Style. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DanceCoach00's weight history
|