rutilin's Journal, 11 May 2023

122.4 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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697 kcal

Fat: 22.41g | Prot: 43.58g | Carb: 81.75g.   Breakfast: Dia Leche Semi Descremada. Lunch: Papa Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nalga. Snacks/Other: Cremigal Dulce de Leche, Georgalos Pasas de Uva con Chocolate. more...

1880 kcal

Activities & Exercise: Aerobics - 7 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 29 minutes, Cleaning - 30 minutes, Weight Training (moderate) - 39 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...