Weigh In record (no journal entry) for 11 May 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1422 kcal
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Fat: 55.07g | Prot: 30.65g | Carb: 130.23g.
Breakfast: Applegate Farms Organic Turkey Bacon, Heather's Tummy Fibers Organic Acacia Fiber, Quinoa (Cooked), half and half, Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds). Lunch: Potato French Fries, Pita Bread. Dinner: Del Monte Avocado, Hellmann's Real Mayonnaise, Cabbage. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes. more...
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steady weight
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