Weigh In record (no journal entry) for 11 May 2023
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193.1 lb
Lost so far: 148.6 lb.
Still to go: 21.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 11 May 2023:
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1057 kcal
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Fat: 39.88g | Prot: 60.44g | Carb: 111.54g.
Breakfast: Melitta Café sem Açúcar, Seven Boys Pão de Sanduíche FORMA. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Seven Boys Pão de Sanduíche FORMA. Dinner: Banana Nanica. Snacks/Other: Banana Nanica. more...
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gaining 0.7 lb a week
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