Weigh In record (no journal entry) for 11 May 2023
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121.5 lb
Lost so far: 21.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2023:
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1104 kcal
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Fat: 33.81g | Prot: 50.36g | Carb: 148.22g.
Breakfast: 3 Corações Café Tradicional, Magro Açúcar Light, Ovo Cozido. Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Alface Americana, Qualitá Tomate Grape, Banana-Maçã. Dinner: Poços de Caldas Requeijão Cremoso, Boa Mão Crepioca de Queijo, Tomates Cereja, Aviação Doce de Leite Pastoso. more...
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1458 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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