Weigh In record (no journal entry) for 11 May 2023
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200.0 lb
Lost so far: 21.8 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1464 kcal
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Fat: 67.24g | Prot: 76.71g | Carb: 138.59g.
Breakfast: Leimer Backerbsen, Lidl Haltbare Fettarme Milch 1,5% Fett, Marmelade, K-Classic Körniger Frischkäse Light 0,4% Fett, Lasagne mit Kidneybohnen, Kürbissuppe. Lunch: Kokosmakronen, Aldi Vanilleeis, Gartenkrone Blumenkohl in Rahmsoße, Ragout. Dinner: El-Salam Sesamkekse, Lidl Haltbare Fettarme Milch 1,5% Fett, Räucherlachs, Aldi Gouda Jung in Scheiben, Vollkornbrot. more...
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losing 9.3 lb a week
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