Weigh In record (no journal entry) for 11 May 2023
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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323 kcal
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Fat: 13.92g | Prot: 16.23g | Carb: 32.04g.
Breakfast: Холодный Кофе со Сливками, Лаваш Армянский, Жареное Яйцо. more...
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gaining 10.8 lb a week
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