Weigh In record (no journal entry) for 11 May 2023
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141.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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1025 kcal
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Fat: 37.46g | Prot: 62.16g | Carb: 47.16g.
Breakfast: 풀무원 촉촉란, 풀무원 단백한 하루. Lunch: 뚜레주르 바질치킨 통밀 샌드위치. Dinner: 마파두부덮밥. Snacks/Other: 행복담기 훈제 메추리알 쏙쏙!. more...
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losing 5.4 lb a week
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