Weigh In record (no journal entry) for 10 May 2023
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126.8 lb
Lost so far: 15.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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504 kcal
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Fat: 16.96g | Prot: 58.09g | Carb: 35.27g.
Breakfast: Perva Филе Индейки в Собственном Соку, Мистраль Гречка Зелёная Сухая, ВкусВилл Творог Безлактозный 5%, Яйцо, Капуста Белокочанная, Морковь, Now Foods Псиллиум. Lunch: Cheese Gallery Сыр Пармезан, Сибас, Моремания Морской Еж. more...
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losing 1.3 lb a week
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