Weigh In record (no journal entry) for 10 May 2023
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104.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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1990 kcal
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Fat: 88.78g | Prot: 50.86g | Carb: 247.69g.
Breakfast: Pekmez, Süt, Eti Cicibebe, Haşiroğlu Fırınlanmış Tarhana, Pekmez, Dr. Oetker Hamur Kabartma Tozu, Beyaz Un, Mis Yarım Yağlı Yoğurt, Yumurta. Lunch: Algida Cornetto. Dinner: Mis Yarım Yağlı Yoğurt, Yaprak Sarma, Zeytinyağlı Patlıcan Dolması. Snacks/Other: Kavrulmuş Ayçiçeği Tohumu (Tuz İlave Edilmiş), Algida Cornetto, Bim Gof Gof, Eti Cicibebe. more...
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losing 3.1 lb a week
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