Popanee's Journal, 10 May 2023

BS 110 Down good

184.8 lb Lost so far: 20.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 39.28g | Prot: 95.86g | Carb: 116.73g.   Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oranges , Now Real Food Organic Brazil Nuts, Kroger Raw Large Shrimp. Dinner: Hood Hoodsie Cup, Strawberries , Beef Stew with Potatoes and Gravy. more...

2244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...