Weigh In record (no journal entry) for 10 May 2023
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137.8 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2146 kcal
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Fat: 56.06g | Prot: 128.57g | Carb: 265.81g.
Breakfast: los Nietitos Dulce de Leche, La Cestera Pan Pipas Girasol y Calabaza , Activia Kefir, Erix Nutricion Whey Protein, Hacendado Arándanos Congelados. Lunch: Florette Brocoli al Vapor, Sundari Arroz Original Basmati, Aceite de Oliva Extra Virgen, Carne de Pollo Magra (Asada), Setas. Dinner: Carne de Pollo Magra (Asada), Aceite de Oliva Extra Virgen, Dalla Costa Spaghetti al Nero Di Seppia. Snacks/Other: los Nietitos Dulce de Leche, Hacendado Pan de Molde Integral. more...
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losing 7.7 lb a week
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 Comments
62,55 kg el peso en báscula me da igual sólo que aquí te exigen un 'peso meta'
10 May 23 by member: fitness.coach.bianca
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