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's avonds
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111.8 lb
Lost so far: 4.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2015:
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190 kcal
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Fat: 6.11g | Prot: 23.66g | Carb: 10.55g.
Breakfast: Lidl Magere Yoghurt, Master Crumble Multifrucht Müsli, C1000 Basis Krokante Muesli. Lunch: Macadamia Noten. Dinner: AH Magere Runderlap, AH Sukadelappen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Andijvie Fijngesneden. Snacks/Other: Pickwick Earl Grey. more...
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1832 kcal
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Activities & Exercise:
Bathing - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Washing Dishes - 1 hour, Cooking - 1 hour and 22 minutes, Sitting - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes. more...
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steady weight
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