Weigh In record (no journal entry) for 10 May 2023
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127.0 lb
Lost so far: 12.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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918 kcal
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Fat: 43.57g | Prot: 57.58g | Carb: 69.50g.
Breakfast: Sical Café. Lunch: Abacaxi, Continente Batata Doce Frita, Pingo Doce Frango Assado. Dinner: Chamuça de Carne, Pimentos, Shape Pão de Forma com Cereais. Snacks/Other: Milbona Skyr Mirtilos. more...
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losing 1.5 lb a week
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