Weigh In record (no journal entry) for 10 May 2023
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167.1 lb
Lost so far: 8.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2023:
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1283 kcal
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Fat: 64.18g | Prot: 56.35g | Carb: 111.21g.
Breakfast: AH Limonadesiroop 0% Suiker, Canderel Zoetjes, Halfvolle Melk, Douwe Egberts Koffie. Lunch: Calvé Pindakaas (15g), Volkoren Brood, Gekookt Ei, AH Limonadesiroop 0% Suiker, Alpro Soya Coconut Original, Canderel Zoetjes, Douwe Egberts Koffie. Dinner: AH Thaise Wokgroente, Vomar Kipdijfilet, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Alpro Soya Coconut Original, Canderel Zoetjes, Douwe Egberts Koffie, Alpro Soya Coconut Original, Canderel Zoetjes, Douwe Egberts Koffie, Gwoon Notenmelange, Alpro Soya Coconut Original, Canderel Zoetjes, Douwe Egberts Koffie. more...
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2069 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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