Weigh In record (no journal entry) for 09 May 2023
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308.4 lb
Lost so far: 159.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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2700 kcal
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Fat: 101.72g | Prot: 92.53g | Carb: 361.37g.
Breakfast: Apples , Hershey's Kit Kat, Nissin Cup Noodles Beef Flavor, Coffee. Lunch: Ground Beef, Idaho Spuds Potatoes, Great Value Mixed Vegetable Medley, Fit & Active Cream of Mushroom Condensed Soup. Dinner: Ground Beef, Idaho Spuds Potatoes, Great Value Mixed Vegetable Medley, Fit & Active Cream of Mushroom Condensed Soup. Snacks/Other: Sour Patch Kids. more...
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4294 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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