Weigh In record (no journal entry) for 09 May 2023
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219.6 lb
Lost so far: 15.6 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1271 kcal
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Fat: 17.23g | Prot: 124.41g | Carb: 108.57g.
Breakfast: PBfit Original Peanut Butter Powder, Land O'Lakes Traditional Half & Half, Coffee. Lunch: PBfit Original Peanut Butter Powder, Muscle Feast Whey Protein Isolate - Vanilla. Dinner: Simply Nature Organic Marinara Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Limoncello, Apples , Kraft Miracle Whip Dressing, Chicken of the Sea Chunk Light Tuna in Water, Stylbar Sparkling Wine Sparkling Wine. more...
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gaining 1.8 lb a week
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