Weigh In record (no journal entry) for 09 May 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1922 kcal
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Fat: 70.02g | Prot: 151.16g | Carb: 166.42g.
Breakfast: Calavo Avocado, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Banana, All Whites 100% Liquid Egg Whites, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Great Value Great Northern Beans, Chicken Thigh. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Carolina Turkey Ground Turkey. Snacks/Other: Bananas, That's How We Roll Parm Crisps, Jell-O Sugar Free Cherry, Grapefruit, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 5.6 lb a week
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