Weigh In record (no journal entry) for 03 February 2015
|
237.4 lb
Lost so far: 49.4 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2015:
|
1693 kcal
|
Fat: 49.21g | Prot: 54.01g | Carb: 268.09g.
Breakfast: Qualy Qualy Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Parmalat Leite UHT Integral, Nescafé Tradicional. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Maizena Amido de Milho, Estrela do Oriente Castanha do Pará, Azeite de Oliva Extra-Virgem, Quatá Ricota Fresca, Espaguete, Vapza Grão de Bico, Tomates, Pepino (Descascado). Dinner: Toddy Achocolatado Light, Piracanjuba Leite Desnatado, Farinha de Trigo Branca (para Todos os Fins), Maizena Amido de Milho, Cenouras, Alface de Folha Verde. Snacks/Other: Lacta Bis, Seara Mortadela de Frango Light, Banana Nanica, Qualitá Uva Niagara, Qualitá Uva Niagara. more...
|
|
3890 kcal
|
Activities & Exercise:
Reading - 2 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgrah's weight history
|