Weigh In record (no journal entry) for 09 May 2023
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125.4 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2023:
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1022 kcal
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Fat: 37.88g | Prot: 18.89g | Carb: 150.58g.
Breakfast: Kaffee mit Milch. Lunch: Daim Mini, Banane, Kiwi, Birnen, Kaffee, Bounty Bounty, Reis-fit Feelgood Curry Madras. Dinner: Netto Eis Sandwich Moskauer Art. Snacks/Other: Meßmer Detox Brennnessel-Grüner Tee, Meßmer Pfefferminze, Elitess Wasser Still, Meßmer Pfefferminze. more...
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1640 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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