Weigh In record (no journal entry) for 09 May 2023
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142.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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888 kcal
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Fat: 20.48g | Prot: 77.28g | Carb: 33.64g.
Breakfast: 풀무원 촉촉란. Lunch: 뚜레쥬르 베이컨 크랜베리치킨 샐러드. Dinner: 사과, 잇메이트 슬라이스 소스 닭가슴살 토마토 로제, 마이프로틴 웨이프로틴. more...
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losing 24.7 lb a week
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