Weigh In record (no journal entry) for 09 May 2023
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135.6 lb
Lost so far: 40.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1977 kcal
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Fat: 78.84g | Prot: 55.95g | Carb: 262.17g.
Breakfast: Lotte Koala March, Tahu Isi, Nasi Goreng Cina, Nasi Goreng Cina, Sari Roti Roti Sobek Coklat Keju. Lunch: Finna Food Sambal Terasi Uleg, Kerupuk Putih, Keripik Bayam, Solaria Cap Cay, Nasi Putih, Ikan Asin, Perkedel Kentang, Tempe Gembus, Telur Dadar, Sari Roti Roti Sobek Coklat. Dinner: Kerupuk Putih, Manisan. Snacks/Other: Perkedel Kentang, Keripik Pisang, Brownies. more...
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losing 0.8 lb a week
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