Weigh In record (no journal entry) for 08 May 2023
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219.8 lb
Lost so far: 44.8 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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547 kcal
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Fat: 36.59g | Prot: 33.87g | Carb: 17.94g.
Breakfast: Lord Nelson Brennesseltee, Kaffee. Lunch: Almare Heringsfilets in Pfeffer-Creme. Dinner: Aldi Bratpaprika, Almare Edle Matjesfilets , Lidl Salatherzen. more...
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steady weight
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schlank22's weight history
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