Weigh In record (no journal entry) for 08 May 2023
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173.9 lb
Lost so far: 58.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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442 kcal
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Fat: 18.74g | Prot: 46.77g | Carb: 17.13g.
Breakfast: Chá (Infusão), Melitta Café sem Açúcar , Maçãs Gala. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Cozido. more...
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gaining 2.5 lb a week
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ficamagralu's weight history
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