Weigh In record (no journal entry) for 08 May 2023
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185.8 lb
Lost so far: 2.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2062 kcal
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Fat: 139.08g | Prot: 75.87g | Carb: 119.72g.
Breakfast: Nueces, Valor Chocolate Negro 82%, Hacendado Almendra Natural, Aceite de Oliva Extra Virgen, Hacendado Pan 51% Integral, Central Lechera Asturiana Leche Semidesnatada, Café. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lidl Hamburguesa, Moser Roth Chocolate 90%, Hacendado Yogur Griego Natural Azucarado, Valor Chocolate Negro 82%. Dinner: Huevo Frito. Snacks/Other: Almendras, Hacendado Chocolate Negro 85% (8g), Hacendado Chocolate 72% con Almendras Enteras, La Cestera Tortillas de Trigo. more...
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gaining 0.5 lb a week
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