Weigh In record (no journal entry) for 08 May 2023
|
277.0 lb
Lost so far: 13.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
1394 kcal
|
Fat: 60.16g | Prot: 124.69g | Carb: 97.19g.
Breakfast: Publix Large Grade A Eggs. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Low Sodium Almonds, Boar's Head Swiss Cheese, Morningstar Farms Veggie Grillers Original. Dinner: Cooked Cauliflower (Fat Added in Cooking), Kroger Hearts of Romaine Lettuce, Field Roast Smoked Apple Sage Sausages, Mushrooms, Onions. Snacks/Other: 365 Organic 1% Lowfat Milk with Vitamin A & D, Market Pantry Whey Protein Powder - Vanilla, Great Value Cherry Berry Blend, Mountain Dew Diet Mountain Dew (16.9 oz). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rii's weight history
|