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hoch und runter und hoch vor allem ✨
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178.8 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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1426 kcal
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Fat: 46.17g | Prot: 37.38g | Carb: 219.76g.
Breakfast: Alpro Soja Cuisine, Erdbeeren, Gut & Günstig Haferflocken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Spargel. Dinner: Alpro Soja Cuisine, Brokkoli, Frischkäse, Cucina Gnocchi. Snacks/Other: Aldi Sweet Sweet Crodots, Pringles Hot & Spicy, Red Bull Energy Drink. more...
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2018 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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