Weigh In record (no journal entry) for 08 May 2023
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108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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1725 kcal
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Fat: 55.90g | Prot: 167.42g | Carb: 120.68g.
Breakfast: Havermout met melk, Lidl Nederlandse Scharreleieren, Magere Melkkefir, Havermout met kwark. Lunch: Dirk Batard Pompadour, Vernieuwd, Dirk Batard Volkoren, Dirk Batard Meergranen, Vernieuwd, Jumbo Jong Belegen 20+ Kaas, Stuk, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Greenfields Rosbief Peper, Deepblue Tonijn in Water, Wahid Kipfilet Provence. Dinner: Jumbo Gepaneerde Gehaktballen, Jumbo Plantaardige Shoarma, Jumbo Witte Kool, Freshona Zuurkool Naturel, Magere Melkkefir. Snacks/Other: AH Winterpeen, Kruger Cacaopoeder, Leev Kikkererwtenwafel, Lidl Filetlapjes, AH Komkommer. more...
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losing 0.8 lb a week
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