Weigh In record (no journal entry) for 08 May 2023
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258.6 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2023:
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2697 kcal
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Fat: 119.26g | Prot: 120.22g | Carb: 299.61g.
Breakfast: Yeşil Biber, Domatesler, Haşlanmış Yumurta, Tamek Çilek Reçeli , Doğal Peynir, Yeşil Zeytin, Beyaz Ekmek. Lunch: Çikolatalı Kurabiyeler (Tereyağlı), Kısır. Dinner: Sade Kek, Yoğurtlu Makarna, Fellah Köftesi, McDonald's Çikolatalı Muffin, Poğaça, Badem Şekeri, Metro Chef Fileto Hindi Konservesi, Kurabiye, Galete. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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losing 1.4 lb a week
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