Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cml2000
Journal
08 May 23
cml2000's Journal, 08 May 2023
cml2000's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 May 2023
151.0 lb
Lost so far:
20.9 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2023:
196 kcal
Fat: 6.60g | Prot: 6.90g | Carb: 29.70g.
Breakfast:
Liddells Lactose Free Milk, Uncle Tobys Oats, Twinings Pure Green Tea.
Snacks/Other:
Macro Psyllium Husk.
more...
1923 kcal
Activities & Exercise:
Teaching - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cml2000's weight history
view complete history