Weigh In record (no journal entry) for 07 May 2023
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208.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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1553 kcal
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Fat: 69.18g | Prot: 49.21g | Carb: 166.00g.
Breakfast: Red Bull Red Bull (8.4 oz), Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Great Lakes International Trading Banana Chips, H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Red Bull Red Bull (8.4 oz). Dinner: Wal-mart Deli Amish Macaroni Salad, Betty Crocker Roasted Garlic Mashed Potatoes, Pork Chops (Top Loin, Boneless) . more...
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gaining 9.8 lb a week
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