Weigh In record (no journal entry) for 07 May 2023
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205.0 lb
Lost so far: 50.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1403 kcal
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Fat: 44.28g | Prot: 88.02g | Carb: 162.40g.
Breakfast: Milfina Milch 1,5% Fett, Orangen, Tomaten, Gekochtes Ei, Metzgerfrisch Kochschinken, Lidl Bio Körner Krusti. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollandaise Legere, Spargel, Bauernglück Hähnchenbrustfilet in Paprikamarinade. Snacks/Other: Krüger Schoko Cappuccino, Sarotti Tiamo Feinste Trüffel Marc De Champagne. more...
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losing 0.7 lb a week
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