Weigh In record (no journal entry) for 07 May 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2023:
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2305 kcal
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Fat: 40.78g | Prot: 193.88g | Carb: 285.76g.
Breakfast: Kelly's Fitness Club Yulaf Ezmesi, Migros Muz, Yumurta. Dinner: Efsane Yerli Pilavlık Pirinç, Keskinoğlu Piliç Fileto. Snacks/Other: Simbat Kızartılmış Yer Fıstığı, Scitec Nutrition Scitec Whey Professional Whey Protein. more...
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gaining 1.1 lb a week
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 Comments
5 aylık bulk serüvenim az önce bitmiştir
Bel:81-86
Kol:40-43
07 May 23 by member: FühreRr
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