Weigh In record (no journal entry) for 06 May 2023
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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1042 kcal
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Fat: 42.24g | Prot: 56.06g | Carb: 118.24g.
Breakfast: Toasted 100% Whole Wheat Bread, Scrambled Egg . Lunch: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Cuties Clementines, Banana. Dinner: Snak Club Raw Almonds, Homemade Skillet lasagna Corrected. more...
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gaining 9.8 lb a week
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