Sarah Noya's Journal, 17 July 2011

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Weigh In record (no journal entry) for 17 July 2011

144.4 lb Lost so far: 22.3 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2011:

474 kcal

Fat: 8.62g | Prot: 89.16g | Carb: 14.78g. Breakfast: granny smith apples. Lunch: cucumber, tilapia. Dinner: tilapia. more...

1984 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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Sarah Noya's Journal, 17 July 2011

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