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12 minute jog 1.15 miles
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199.0 lb
Lost so far: 20.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2023:
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1898 kcal
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Fat: 62.82g | Prot: 93.25g | Carb: 250.28g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Ground Pork, Market Basket Brussels Sprouts, Tanimura & Antle Bell Peppers, Winn-Dixie Zucchini. Dinner: Red Onions, Old El Paso Thick n' Chunky Salsa - Medium, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Casa Valdez Whole Wheat Flour Tortillas, Potato, Scrambled Egg . Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Air Popped Popcorn , Ensure High Protein - Vanilla, Smart Balance Buttery Spread Extra Virgin Olive Oil. more...
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2971 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 40 minutes, Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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