Weigh In record (no journal entry) for 06 May 2023
|
201.3 lb
Lost so far: 8.2 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2023:
|
969 kcal
|
Fat: 52.14g | Prot: 48.08g | Carb: 81.82g.
Breakfast: Doğal Peynir, Armut, Domates Salatası, Mercimek Ekmeği, Tahsildaroğlu Dil Peyniri, Muratbey Topi Peynir. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Fırında Mücver. more...
|
|
3506 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Housework - 40 minutes, Sitting - 5 hours, vacu aktive - 30 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g.arp's weight history
|