Weigh In record (no journal entry) for 05 May 2023
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276.0 lb
Lost so far: 34.0 lb.
Still to go: 101.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2023:
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2233 kcal
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Fat: 149.09g | Prot: 71.71g | Carb: 154.12g.
Breakfast: Hashed Brown Potatoes, IHOP Belgian Waffles, Egg, Great Value Sausage Patty, Bacon, Coffee with Cream. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Olive Oil & Vinegar Dressing. Snacks/Other: Great Value Deli Style Sliced Swiss Cheese, Great Value Premium Pistachios, On The Border Tortilla Chips, Gallo Salame Italian Dry Salame, Herdez Medium Salsa. more...
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3779 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Golf (cart) - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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