Weigh In record (no journal entry) for 05 May 2023
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124.3 lb
Lost so far: 38.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2472 kcal
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Fat: 96.53g | Prot: 91.91g | Carb: 298.81g.
Breakfast: Kaffee mit Milch. Lunch: Dr. Oetker Bistro Baguette Salami, Ferdi Fuchs Mini Leberwurst, Metzgerfrisch Kasslerbraten Gegart, Elite Laekkergarden , Almette Kräuter 7% Fett, Bäckerkrönung Weizen Grillies, Ja! Gebäckmischung, Banane, Bounty Bounty. Dinner: Edeka Bio Frische Vollmilch 3,8% Fett, Kölln Nuss & Krokant Müsli, Bautz'ner Senf Mittelscharf, Metzgerfrisch Kasslerbraten Gegart, Stockmeyer Sportler Genuss Salami, Penny Markt Gouda (37g), American Sandwich Vollkorn. Snacks/Other: Elitess Wasser Still, Meßmer Detox Brennnessel-Grüner Tee. more...
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1768 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Showering - 15 minutes, Desk Work - 5 hours, Bike Machine (Cycling) - 12 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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