Weigh In record (no journal entry) for 05 May 2023
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1785 kcal
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Fat: 96.42g | Prot: 97.00g | Carb: 131.07g.
Lunch: K-Classic Gouda in Scheiben, Kaffee, Harry Unser Mildes Weizenmischbrot. Dinner: Zwiebeln, Rote Paprika, Gouda, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Kapern, Schwarze Oliven, Pizza Selbstgemacht. more...
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losing 0.4 lb a week
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