Weigh In record (no journal entry) for 04 May 2023
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160.3 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1976 kcal
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Fat: 104.74g | Prot: 70.62g | Carb: 188.39g.
Breakfast: Fresh Company Salami Gouda, Schlagsahne, Kaffee, Spiegelei, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Radieschen, Gut & Günstig Deutsche Markenbutter, Harry Balance Toast (25g). Lunch: Banane, Fresh Company Salami Gouda. Dinner: Champignons Frisch, Ei, Gut & Günstig Nackensteaks in Paprika-Marinade, REWE Beste Wahl Cherry Roma Tomaten, Birnen, Kaffee, Gut & Günstig Deutsche Markenbutter, Ja! Bauernbrot (55g), Harry Balance Toast (25g). Snacks/Other: Prestige Kekse 33% Schokoladenüberzug, Ja! Butterkeks, Kaffee. more...
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losing 0.8 lb a week
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