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I'm trying to cap daily calories at 1900. I'd like to have a 3500 calories weekly deficit, but I might need to start slower. It would also help if I exercise more. Tomorrow I'm planning for a zigzag of higher calories. it really helps keep my metabolism from becoming complacent and helps my mindset. I'm incorporating more fruits and veggies.
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195.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1796 kcal
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Fat: 50.80g | Prot: 87.72g | Carb: 249.94g.
Breakfast: Purely Inspired Organic Protein Decadent Chocolate, Coffee, Great Value Almond Crunchy Honey Oats Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: True Lime Black Cherry Limeade, Bananas , Great Value Frozen Peaches, Olive Garden Italian Salad Dressing, Corabella Tricolor Four Cheese Tortelloni, Athenos Natural Crumbled Feta Cheese, Asparagus. Dinner: KFC Gravy, KFC Biscuit, KFC Green Beans, KFC Fried Chicken Breast. Snacks/Other: Airborne Original Zesty Orange Formula, Great Value Romaine Lettuce, Sugar, America's Choice Natural Almonds, Blue Diamond Almond Breeze Vanilla Milk, Bolthouse Farms Baby-Cut Carrots, Great Value Triple Berry Mix, Great Value Frozen Peaches. more...
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2155 kcal
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Activities & Exercise:
planks - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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