Weigh In record (no journal entry) for 04 May 2023
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143.7 lb
Lost so far: 39.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1179 kcal
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Fat: 60.13g | Prot: 57.73g | Carb: 92.54g.
Lunch: Aldi Milch 1,5%, Normaler Kaffee, Bofrost Grünkohl Gehackt, Gut & Günstig Schweine Schnitzel Wiener Art. Dinner: Tomaten, Rote Paprika, Gefro Omega 3 Speiseöl, Iglo 8 Kräuter, REWE Romana Salatherzen, Lidl Salatgurke, Gefro Omega Kerne/Samen-Mix, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee, Edeka Schweineohren, Confiserie Firenze Emsländer Rhabarberkuchen. more...
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losing 1.5 lb a week
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