Weigh In record (no journal entry) for 04 May 2023
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309.6 lb
Lost so far: 158.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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3461 kcal
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Fat: 89.10g | Prot: 119.47g | Carb: 489.82g.
Breakfast: Idaho Spuds Potatoes, Eggland's Best Extra Large Grade A Eggs, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Mission Flour Tortilla (Burrito Size), Coffee. Lunch: Sweet Onions , Wonder Texas Toast, Great Value Bowtie Noodles Pasta, Prego Traditional Spaghetti Sauce, Ground Beef. Dinner: Sweet Onions , Wonder Texas Toast, Prego Traditional Spaghetti Sauce, Great Value Bowtie Noodles Pasta, Ground Beef. Snacks/Other: Apples , Reese's Fast Break (King Size), Vodka. more...
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3885 kcal
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Activities & Exercise:
Elliptical - 3 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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