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BS 119
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1246 kcal
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Fat: 11.48g | Prot: 78.20g | Carb: 220.84g.
Breakfast: Bananas , Trauth Dairy Fat Free Skim Milk, General Mills Cheerios. Lunch: Oranges , Bush's Best Homestyle Baked Beans, Pure Heart Seedless Watermelon, Deli Turkey or Chicken Breast Meat. Dinner: Idaho Spuds Potatoes, Spinach , Kroger Chopped Onions, Eggplant, Kirkland Signature Chicken Breast. Snacks/Other: Cookie, Snyder's of Hanover Pretzel Sticks. more...
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2235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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