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little bit of a bounce today...thats ok, now I can get back into my exercising routine.
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213.8 lb
Lost so far: 9.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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247 kcal
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Fat: 14.71g | Prot: 15.20g | Carb: 13.78g.
Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. more...
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gaining 2.8 lb a week
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