Weigh In record (no journal entry) for 04 May 2023
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223.3 lb
Lost so far: 6.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1696 kcal
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Fat: 99.21g | Prot: 79.10g | Carb: 125.61g.
Breakfast: Gedroogde Pruimen, Gwoon Pindakaas, Jumbo Donker Fijn Volkorenbrood . Lunch: Zuurdesem Brood , Lidl Mayonaise, Princes Tonijnstukken in Zonnebloemolie, Optifit Yoghurt Drink Limoen. Dinner: Lidl Kipschnitzel , Gekookt Ei, Spinazie, Nootmuskaat, AH Basic Paneermeel , Melkan Roomboter Ongezouten. Snacks/Other: Lidl Mayonaise, Duyvis Carnaval Dipsaus, Lay's Naturel Chips. more...
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losing 3.1 lb a week
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