Weigh In record (no journal entry) for 04 May 2023
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109.3 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1960 kcal
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Fat: 53.94g | Prot: 182.91g | Carb: 165.74g.
Breakfast: AH Basic Rozijnen, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Greenfields Rosbief Peper, Jumbo Jong Belegen 20+ Kaas, Stuk, Wahid Kipfilet Provence, Deepblue Tonijn in Water, Arie Kok Grillham, Dirk Boeren Donker Volkoren, Vernieuwd, Lidl Koolhydraat Verlaagd Brood, Dirk Boeren Goudkorn. Dinner: Milbona Creme Fraiche 30%, Jumbo Gedroogde Rode Linzen, Lidl Kippenbouten met Rugstuk, Freshona Gehakte Spinazie, Magere Melkkefir. Snacks/Other: Milbona Biologische Magere Yoghurt, Aviko Churros, AH Winterpeen, AH Komkommer, AH Gemarineerde Kipfilet a La Minute, Lidl Hamlappen, Leev Kikkererwtenwafel, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.5 lb a week
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