Weigh In record (no journal entry) for 04 May 2023
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140.2 lb
Lost so far: 10.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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295 kcal
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Fat: 12.71g | Prot: 9.92g | Carb: 37.18g.
Breakfast: Balin Fındıklı Draje, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Süt. Dinner: Kavrulmuş Tuzlu Kaşu Fıstığı, Beypazarı Sade Maden Suyu. more...
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losing 4.6 lb a week
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_sarisekerr's weight history
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